MINDFUL EATING – per riscoprire una sana e gioiosa relazione con il cibo

Jan Chozen Bays's mindful eating practice begins with a deceptively simple question: what are you actually hungry for? The book identifies nine types of hunger — stomach, mouth, eye, nose, ear, mind, heart, cellular, and touch — and argues that most disordered eating is the result of satisfying one type of hunger with another's food. The result is a practical guide to restoring the kind of attentive, pleasurable relationship with food that anxiety, guilt, and distraction have displaced for many people.

Jan Chozen Bays and Kaleo Griffith narrate together, with Bays providing the author's direct voice for the instructional sections and Griffith handling the exercises and guided practices. The audio format is particularly well-suited to a book built around experiential exercises — you can perform the practices while listening rather than having to pause and consult a printed page. At just under eight and a half hours, this is a practical tool as much as a book, and the audio version honors that function.